Body Well Interest List FIT4MOM

Body Well™ is a fitness & wellness journey for your body and soul whether you're 6 months postpartum or 16 years postpartum. In our 8-week program you'll focus on total wellness through fitness, nutrition and self care. Your hands-on Body Well coach helps guide you, motivate you and keep you accountable every step of the way.

Body Well™ by FIT4MOM is a lifestyle wellness program for EVERYONE! All fitness levels are welcome and EVERYONE gets:
Ongoing accountability & motivation
2 HIIT workout (high intensity interval training) per week (live on Zoom and/or in-person)
Personalized goal setting with your certified Body Well Coach
Access to the exclusive Body Well recipes App
Weekly wellness tips
Access to the private Facebook page to help keep you on track
Weekly Wellness challenges designed to encourage regular self care
Body Well Wellness Guidebook + Wellness Journal so you can meal plan and keep track of your wellness wins every week
Support and encouragement from other women in your Body Well program


Fill out the form below to learn more and get enrolled.
New Year Body Well starts on January 8


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First Name
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Last Name
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Email Address
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The primary reason I'm interested in the Body Well™ program is to
lose some weight and inches
tone and tighten up
learn how to stay consistent
have more energy
eat better
get stronger
find the time to care for myself
be held accountable
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The ideal time for me to work out is
early mornings
mid mornings
evenings
late evenings
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My current wellness routine involves
nothing
exercising 1-2 times a week
exercising 3-4 times a week
exercising more than four times a week
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Send Me More Info!